Has a peppery taste, similar to other related plants like mustard and wasabi. Green leaves.
Nutritional Content
Garden Cress is rich in Vitamins A, B, C and E, Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium & all Essential Amino Acids.
Health Benefits
Prevents Asthma The symptoms of asthma can be remarkably lowered by taking Garden Cress micro-greens as the presence of an active compound aids in improving the lung functions. Chewing Garden Cress microgreens serves as a good expectorant that helps in treating cough and sore throat.
Improves Haemoglobin Consuming Garden Cress microgreens helps in improving haemoglobin levels in the long run and treats anemia. The richness of iron in Garden Cress microgreens pro-motes the production of red blood cells.
Good For Gut Health The abundance of fibre in Garden Cress microgreens is a potent laxative that helps in relieving the symptoms of constipation and indigestion. Eating it regularly helps in regularizing the bowel movements. It can also be given to children mixed with water to treat colic issues.
Regulates Menstruation Garden Cress microgreens is a natural way to normalize the irregular menstrual cycle. The phytochemicals in Garden Cress seeds are very similar to the estrogen hormone that helps in regularizing the cycle.
Boosts Memory Garden Cress microgreens are abundant in essential fats linolenic acids and arachidon-ic fatty acids and this combination of good fats functions as an excellent memory-booster.
Good For Skin And Hair Health Garden Cress microgreens paste mixed with honey is an excellent remedy to treat sun-burn, irritated skin, and dry skin and soothe the skin. In addition, this blend can even be applied on your dry and chapped lips.
It is super rich in protein and other essential minerals such as iron and magnesium that prevent hair loss, you can either eat it or apply paste on the hair, for naturally shiny hair.
Promotes Production Of Breast-Milk: Breast milk is extremely beneficial towards the young ones since it is ideal for their nourishment and strengthening of their immune system. Enriched with high amounts of protein and iron, garden cress microgreens portray potent galactagogue property. This is quintessential for lactating women as it boosts the secretion of milk from the mammary glands. Hence, breast-feeding mothers are encouraged to include food con-taining garden cress microgreens to enhance milk production.
Regulates Diabetes The excellent anti-glycemic nature of these tiny microgreens holds high significance in alleviating the blood sugar levels of the body. The presence of glue in the germinated seed coat that contains a phytochemical called lepidimoid shows a potent hypoglyce-mic property. The production of insulin from the pancreatic β-cells becomes active on taking garden cress microgreens. It also helps to reduce the breakdown of starch into glucose which in turn leads to low blood glucose levels.
Facilitates Weight Loss Thanks to the abundance of flavonoids, garden cress microgreens help the body shed excess weight faster. Owing to the presence of fibre and essential nutrients, the addi-tion of these seeds alongside regular diet satiates sudden hunger pangs and prevents overeating and hence can play a pivotal role in one’s weight loss regimen.
Bolsters Immunity Imbued with a quarry of antioxidants and Vitamin A and C, garden cress microgreens offer an absolute remedy for improving the immune system, fighting microbes and shielding the body against various infections. It also portrays the presence of anti-microbial properties, which is extremely effective in preventing infections like fever, common cold, sore throat, and other respiratory anomalies
